Gerry McQuade v1000m/2:30r...5 row
5,000
Meters
20:28.6
Time
2:02.8
Pace
323
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,110 |
| Overall Time | 32:58.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 127 |
January 05, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 21 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 20 | |
| r: 2:30 | 31 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 21 | |
| r: 2:30 | 22 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 20 | |
| r: 2:30 | 15 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 22 | |
| r: 2:30 | 28 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 | |
| r: 2:30 | 14 | |||||
| r110 |
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Workout Graph
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