Gerry McQuade v750m/2:00r...6 row
4,500
Meters
18:42.0
Time
2:04.6
Pace
284
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 29:42.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 121 |
January 14, 2020 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.0 | 4,500 | 2:04.6 | 181 | 921 | 23 | |
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 22 | |
| r: 2:00 | 39 | |||||
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 23 | |
| r: 2:00 | 10 | |||||
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 24 | |
| r: 2:00 | 33 | |||||
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 24 | |
| r: 2:30 | 16 | |||||
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 24 | |
| r: 2:30 | 26 | |||||
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 23 | |
| r124 |
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Workout Graph
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