Gerry McQuade v250m/1:48r...3 row
750
Meters
2:29.7
Time
1:39.8
Pace
61
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 775 |
| Overall Time | 6:32.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 38 |
| Stroke Count | 96 |
| Drag Factor | 133 |
January 14, 2020 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 38 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | |
| r: 1:48 | 16 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 36 | |
| r: 2:15 | 9 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 44 | |
| r25 |
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Workout Graph
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