Gerry McQuade v1500m/3:00r...2 row
3,000
Meters
12:23.8
Time
2:03.9
Pace
192
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 15:23.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 139 |
February 05, 2020 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000 | 2:03.9 | 184 | 932 | 22 | |
| 6:08.3 | 1,500 | 2:02.7 | 189 | 951 | 22 | |
| r: 3:00 | 20 | |||||
| 6:15.4 | 1,500 | 2:05.1 | 179 | 914 | 22 | |
| r20 |
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Workout Graph
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