Gerry McQuade v1500m/3:00r...2 row
3,000
Meters
12:39.1
Time
2:06.5
Pace
188
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 18:39.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 129 |
February 05, 2020 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 3,000 | 2:06.5 | 173 | 894 | 22 | |
| 6:19.3 | 1,500 | 2:06.4 | 173 | 895 | 23 | |
| r: 3:00 | 57 | |||||
| 6:19.8 | 1,500 | 2:06.6 | 172 | 893 | 22 | |
| r: 3:00 | 13 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.