Gerry McQuade v21c/3:17r...3 row
654
Meters
2:34.7
Time
1:58.2
Pace
45
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 788 |
| Overall Time | 8:27.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 153 |
April 07, 2020 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.7 | 654 | 1:58.2 | 212 | 1028 | 27 | |
| 1:14.9 | 312 | 2:00.0 | 202 | 996 | 26 | |
| r: 3:17 | 119 | |||||
| 0:50.8 | 217 | 1:57.0 | 218 | 1051 | 28 | |
| r: 2:36 | 15 | |||||
| 0:29.0 | 126 | 1:55.0 | 230 | 1090 | 29 | |
| r134 |
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Workout Graph
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