Gerry McQuade v2:00/r...8 row
3,487
Meters
15:00.0
Time
2:09.0
Pace
211
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,545 |
| Overall Time | 17:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 124 |
April 09, 2020 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 20 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 19 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | |
| r: 1:30 | 24 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 19 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| r58 |
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Workout Graph
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