Gerry McQuade v3:00/r...9 row
4,202
Meters
18:00.0
Time
2:08.5
Pace
257
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,226 |
| Overall Time | 21:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 130 |
April 12, 2020 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,202 | 2:08.5 | 165 | 867 | 20 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 19 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:30 | 13 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 18 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 19 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r24 |
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Workout Graph
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