Gerry McQuade 20:00 row
4,545
Meters
20:00.0
Time
2:12.0
Pace
271
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 130 |
April 13, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 271 | 19 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 19 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 19 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 19 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 20 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 22 |
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Workout Graph
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