Gerry McQuade v3:00/r...9 row
4,277
Meters
18:00.0
Time
2:06.2
Pace
266
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,315 |
| Overall Time | 21:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 124 |
April 15, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,277 | 2:06.2 | 174 | 898 | 19 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 18 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| r: 1:30 | 21 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 19 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 18 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r38 |
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Workout Graph
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