Gerry McQuade v21c/4:29r...2 row
591
Meters
2:09.4
Time
1:49.4
Pace
36
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 626 |
| Overall Time | 10:07.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 139 |
April 15, 2020 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 591 | 1:49.4 | 267 | 1218 | 28 | |
| 1:04.3 | 287 | 1:52.0 | 249 | 1156 | 28 | |
| r: 4:29 | 14 | |||||
| 0:42.0 | 195 | 1:47.6 | 280 | 1264 | 30 | |
| r: 3:29 | 21 | |||||
| r35 |
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