Gerry McQuade v5:00/r...9 row
5,126
Meters
22:00.0
Time
2:08.7
Pace
314
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 26:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 124 |
April 20, 2020 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,126 | 2:08.7 | 164 | 864 | 19 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 18 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r35 |
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Workout Graph
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