Gerry McQuade v3:00/r...9 row
4,234
Meters
18:00.0
Time
2:07.5
Pace
262
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 125 |
April 23, 2020 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,234 | 2:07.5 | 169 | 880 | 19 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 18 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 18 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 19 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| r51 |
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Workout Graph
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