Gerry McQuade v15c/2:36r...1 row
341
Meters
1:19.6
Time
1:56.7
Pace
15
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 356 |
| Overall Time | 3:55.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 33 |
| Drag Factor | 166 |
April 23, 2020 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.6 | 341 | 1:56.7 | 220 | 1057 | 24 | |
| 0:53.4 | 222 | 2:00.2 | 201 | 992 | 24 | |
| r: 2:36 | 15 | |||||
| r15 |
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