Gerry McQuade v21c/4:32r...1 row
309
Meters
1:13.3
Time
1:58.6
Pace
21
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 322 |
| Overall Time | 5:45.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
| Drag Factor | 122 |
April 23, 2020 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.3 | 309 | 1:58.6 | 210 | 1021 | 24 | |
| 1:13.3 | 308 | 1:58.9 | 208 | 1014 | 24 | |
| r: 4:32 | 13 | |||||
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.