Gerry McQuade v3:00/r...9 row
4,394
Meters
18:00.0
Time
2:02.8
Pace
280
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 22:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 122 |
April 29, 2020 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,394 | 2:02.8 | 189 | 948 | 19 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 18 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 19 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 19 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| r39 |
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Workout Graph
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