Gerry McQuade 30:00 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
May 02, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 856 | 426 | 20 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 20 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 19 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 19 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 19 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 23 |
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Workout Graph
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