Gerry McQuade v3:00/r...9 row
4,357
Meters
18:00.0
Time
2:03.9
Pace
276
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 22:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 121 |
May 07, 2020 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,357 | 2:03.9 | 184 | 932 | 19 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 18 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 18 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 18 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| r48 |
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Workout Graph
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