Gerry McQuade 21097m row
21,097
Meters
1:33:21.8
Time
2:12.7
Pace
1265
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1787 |
| Drag Factor | 114 |
May 10, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:21.8 | 21,097 | 2:12.7 | 150 | 814 | 1265 | 19 |
| 18:45.9 | 4,300 | 2:10.9 | 156 | 836 | 261 | 20 |
| 18:54.8 | 8,600 | 2:11.9 | 152 | 824 | 259 | 19 |
| 19:07.4 | 12,900 | 2:13.4 | 147 | 807 | 257 | 19 |
| 19:16.9 | 17,200 | 2:14.5 | 144 | 794 | 255 | 19 |
| 17:16.9 | 21,097 | 2:13.0 | 149 | 811 | 233 | 19 |
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Workout Graph
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