Gerry McQuade v3:00/r...9 row
4,426
Meters
18:00.0
Time
2:02.0
Pace
284
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 22:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 121 |
May 12, 2020 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,426 | 2:02.0 | 193 | 963 | 19 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 18 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 18 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 18 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.