Gerry McQuade 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 119 |
May 14, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 873 | 435 | 19 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 19 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 19 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 19 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 19 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 20 |
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Workout Graph
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