Gerry McQuade 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 119 |
May 16, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 435 | 19 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 19 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 20 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 19 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 19 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 22 |
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Workout Graph
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