Gerry McQuade v3:00/r...9 row
4,254
Meters
18:00.0
Time
2:06.9
Pace
263
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 128 |
May 17, 2020 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,254 | 2:06.9 | 171 | 888 | 19 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 18 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 19 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 19 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 21 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| r62 |
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Workout Graph
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