Gerry McQuade v3:00/r...9 row
4,186
Meters
18:00.0
Time
2:09.0
Pace
254
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 123 |
May 25, 2020 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,186 | 2:09.0 | 163 | 861 | 19 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 19 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 19 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 18 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r73 |
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Workout Graph
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