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Gerry McQuade 30x0:30/0:30r row

4,105

Meters

15:00.0

Time

1:49.6

Pace

285

Calories

Rest Distance651
Rest Time15:00.0
Overall Distance4,756
Overall Time30:00.0
Average Watts266
Calories Per Hour1214
Stroke Rate29
Stroke Count468
Drag Factor131

May 27, 2020 11:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,105 1:49.6 266 1214 29
0:30.0 139 1:47.9 279 1258 28
0:30.0 143 1:44.8 303 1343 30
0:30.0 145 1:43.4 316 1388 32
0:30.0 139 1:47.9 279 1258 32
0:30.0 136 1:50.2 261 1197 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 134 1:51.9 250 1158 28
0:30.0 134 1:51.9 250 1158 28
0:30.0 136 1:50.2 261 1197 28
0:30.0 136 1:50.2 261 1197 28
0:30.0 136 1:50.2 261 1197 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 135 1:51.1 255 1178 28
0:30.0 140 1:47.1 285 1279 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 137 1:49.4 267 1217 28
0:30.0 137 1:49.4 267 1217 30
0:30.0 136 1:50.2 261 1197 28
0:30.0 137 1:49.4 267 1217 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 130 1:55.3 228 1084 28
0:30.0 129 1:56.2 223 1066 28
0:30.0 135 1:51.1 255 1178 30
0:30.0 129 1:56.2 223 1066 26
0:30.0 136 1:50.2 261 1197 28
0:30.0 135 1:51.1 255 1178 32
0:30.0 136 1:50.2 261 1197 28
0:30.0 140 1:47.1 285 1279 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 152 1:38.6 364 1553 36
r651

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