Gerry McQuade v3:00/r...9 row
4,166
Meters
18:00.0
Time
2:09.6
Pace
259
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 22:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 115 |
July 15, 2020 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,166 | 2:09.6 | 161 | 853 | 19 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 19 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 18 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 15 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| r39 |
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Workout Graph
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