Gerry McQuade v21c/2:54r...2 row
575
Meters
2:03.9
Time
1:47.7
Pace
36
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 609 |
| Overall Time | 7:01.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 169 |
July 20, 2020 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.9 | 575 | 1:47.7 | 280 | 1263 | 28 | |
| 1:01.6 | 280 | 1:50.0 | 263 | 1205 | 27 | |
| r: 2:54 | 18 | |||||
| 0:39.9 | 188 | 1:46.1 | 293 | 1308 | 32 | |
| r: 2:04 | 16 | |||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.