Gerry McQuade 19:00 row
4,235
Meters
19:00.0
Time
2:14.5
Pace
249
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 119 |
July 21, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,235 | 2:14.5 | 144 | 794 | 249 | 16 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 19 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 17 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 16 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 15 |
| 19:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.