Gerry McQuade v10:00/1:00r...3 row
6,881
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,905 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 112 |
July 27, 2020 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 838 | 20 | |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 20 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 20 | |
| r: 1:00 | 9 | |||||
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 20 | |
| r24 |
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Workout Graph
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