Gerry McQuade v21c/2:00r...2 SkiErg
748
Meters
11:54.2
Time
7:57.4
Pace
36
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 820 |
| Overall Time | 16:17.2 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 42 |
| Stroke Count | 163 |
| Drag Factor | 124 |
July 29, 2020 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 748 | 7:57.4 | 3 | 311 | 42 | |
| 1:17.3 | 318 | 2:01.5 | 195 | 970 | 48 | |
| r: 2:00 | 41 | |||||
| 1:10.8 | 256 | 2:18.2 | 132 | 755 | 37 | |
| r: 2:23 | 31 | |||||
| r72 |
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