Gerry McQuade v3:00/r...9 row
4,283
Meters
18:00.0
Time
2:06.0
Pace
267
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 113 |
July 30, 2020 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,283 | 2:06.0 | 175 | 901 | 19 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 18 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 19 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 18 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.