Gerry McQuade v3:00/r...9 row
4,376
Meters
18:00.0
Time
2:03.4
Pace
279
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 22:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 113 |
August 06, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,376 | 2:03.4 | 186 | 941 | 19 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 19 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 18 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 19 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| r39 |
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Workout Graph
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