Gerry McQuade v3:00/r...9 row
4,247
Meters
18:00.0
Time
2:07.1
Pace
262
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 22:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 132 |
September 29, 2020 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,247 | 2:07.1 | 170 | 885 | 20 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 19 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 18 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| r40 |
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Workout Graph
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