Gerry McQuade v21c/1:33r...2 SkiErg
794
Meters
5:48.8
Time
3:39.6
Pace
36
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 824 |
| Overall Time | 8:27.8 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 43 |
| Stroke Count | 150 |
| Drag Factor | 75 |
August 12, 2020 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.8 | 794 | 3:39.6 | 33 | 413 | 43 | |
| 1:37.8 | 358 | 2:16.5 | 137 | 772 | 42 | |
| r: 1:33 | 14 | |||||
| 1:07.9 | 252 | 2:14.7 | 143 | 792 | 45 | |
| r: 1:06 | 16 | |||||
| r30 |
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