Gerry McQuade v3:00/r...9 row
4,254
Meters
18:00.0
Time
2:06.9
Pace
263
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 118 |
November 09, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,254 | 2:06.9 | 171 | 888 | 19 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 18 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 18 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 18 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| r28 |
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Workout Graph
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