Gerry McQuade v3:00/r...9 SkiErg
3,694
Meters
18:00.0
Time
2:26.1
Pace
203
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 34 |
| Stroke Count | 625 |
| Drag Factor | 144 |
November 10, 2020 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,694 | 2:26.1 | 112 | 685 | 34 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 32 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 37 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 34 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 40 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 40 | |
| r: 2:30 | 23 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 34 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 37 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 41 | |
| r42 |
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Workout Graph
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