Gerry McQuade v3:00/r...9 row
4,346
Meters
18:00.0
Time
2:04.2
Pace
275
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 112 |
November 11, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,346 | 2:04.2 | 182 | 927 | 19 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 18 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 18 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:30 | 21 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 18 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| r34 |
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Workout Graph
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