Gerry McQuade v3:00/r...2 row
1,219
Meters
5:00.0
Time
2:03.0
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,219 |
| Overall Time | 5:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 16 |
| Stroke Count | 96 |
| Drag Factor | 109 |
November 12, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 16 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 18 |
| 2:00.0 | 42 | 23:48.5 | 0 | 300 | 15 |
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Workout Graph
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