Gerry McQuade v3:00/r...6 row
2,896
Meters
12:00.0
Time
2:04.3
Pace
183
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,911 |
| Overall Time | 14:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 109 |
November 12, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,896 | 2:04.3 | 182 | 927 | 19 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 18 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 18 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| r15 |
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Workout Graph
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