Gerry McQuade v3:00/r...9 row
4,291
Meters
18:00.0
Time
2:05.8
Pace
267
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 115 |
November 17, 2020 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,291 | 2:05.8 | 176 | 904 | 19 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 18 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:30 | 20 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 18 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:30 | 18 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 18 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r38 |
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Workout Graph
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