Gerry McQuade 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 110 |
November 19, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 408 | 17 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 17 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 17 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 18 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 17 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.