Gerry McQuade 30:00 row
6,600
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 110 |
November 23, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600 | 2:16.3 | 138 | 775 | 385 | 17 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 18 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 19 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 17 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 17 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 19 |
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Workout Graph
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