Gerry McQuade v5:00/2:00r...4 row
4,626
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 26:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 108 |
January 05, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 18 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 | |
| r62 |
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Workout Graph
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