Gerry McQuade v3:00/r...9 row
4,223
Meters
18:00.0
Time
2:07.8
Pace
258
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 107 |
January 06, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,223 | 2:07.8 | 167 | 876 | 19 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 18 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 19 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 18 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r37 |
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Workout Graph
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