Gerry McQuade v3:00/r...9 row
4,107
Meters
18:00.0
Time
2:11.4
Pace
251
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 22:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 105 |
January 11, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,107 | 2:11.4 | 154 | 829 | 18 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 18 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 19 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 19 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 10 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 18 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| r45 |
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Workout Graph
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