Gerry McQuade v50c/4:09r...5 SkiErg
2,497
Meters
11:17.4
Time
2:15.6
Pace
150
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 28:06.0 |
| Overall Distance | 2,562 |
| Overall Time | 39:23.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 37 |
| Stroke Count | 425 |
| Drag Factor | 84 |
March 03, 2021 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.4 | 2,497 | 2:15.6 | 140 | 782 | 37 | |
| 3:51.4 | 849 | 2:16.2 | 138 | 775 | 36 | |
| r: 4:09 | 17 | |||||
| 3:12.2 | 690 | 2:19.2 | 130 | 745 | 37 | |
| r: 5:57 | 14 | |||||
| 2:22.8 | 507 | 2:20.8 | 125 | 731 | 33 | |
| r: 8:43 | 15 | |||||
| 1:18.8 | 313 | 2:05.8 | 175 | 903 | 46 | |
| r: 9:17 | 19 | |||||
| 0:32.2 | 139 | 1:55.8 | 225 | 1075 | 52 | |
| r65 |
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Workout Graph
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