Gerry McQuade v3:00/r...9 row
4,211
Meters
18:00.0
Time
2:08.2
Pace
258
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,244 |
| Overall Time | 23:15.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 108 |
March 16, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,211 | 2:08.2 | 166 | 871 | 19 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | |
| r: 2:30 | 21 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | |
| r: 2:45 | 12 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 18 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| r33 |
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Workout Graph
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