Gerry McQuade v20c/3:41r...5 SkiErg
1,574
Meters
6:40.0
Time
2:07.0
Pace
100
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 1,647 |
| Overall Time | 22:23.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 39 |
| Stroke Count | 264 |
| Drag Factor | 99 |
March 17, 2021 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,574 | 2:07.0 | 171 | 887 | 39 | |
| 1:25.6 | 326 | 2:11.2 | 155 | 832 | 35 | |
| r: 3:41 | 18 | |||||
| 1:24.6 | 323 | 2:10.9 | 156 | 836 | 34 | |
| r: 3:36 | 16 | |||||
| 1:13.7 | 303 | 2:01.6 | 195 | 969 | 44 | |
| r: 4:11 | 19 | |||||
| 1:18.0 | 312 | 2:05.0 | 179 | 916 | 43 | |
| r: 4:15 | 20 | |||||
| 1:18.2 | 312 | 2:05.3 | 178 | 912 | 42 | |
| r73 |
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Workout Graph
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