Gerry McQuade v3:00/r...9 row
4,195
Meters
18:00.0
Time
2:08.7
Pace
256
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,228 |
| Overall Time | 23:15.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 108 |
March 18, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,195 | 2:08.7 | 164 | 864 | 19 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 17 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 18 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | |
| r: 2:45 | 14 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 19 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| r33 |
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Workout Graph
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