Gerry McQuade v3:00/r...9 row
4,219
Meters
18:00.0
Time
2:07.9
Pace
258
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,309 |
| Overall Time | 23:15.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 105 |
July 12, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,219 | 2:07.9 | 167 | 874 | 20 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 18 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | |
| r: 2:30 | 52 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 19 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:45 | 38 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 19 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r90 |
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Workout Graph
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